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Volume 16 Number 8 SNU August 2017 Download Preview

  • Clinical Review: PSN # 37: Functional Foods
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Caroline Mundell: Successful Wellness Entrepreneur
Caroline is a CSNA Master, BCRPA Personal Trainer, Olympic Lifting Coach and also holds an FMS Level 1 and 200hr Yoga instructor certification. She is the owner of Function Health Club, a Fitness and Nutrition company that provides clients with an abundance of health and wellness modalities aimed at creating healthier people and in turn healthier communities!

Caroline opened Function Health Club's first 1000 sqft location in 2009 and has since expanded her downtown facility to a 3500 sqft wellness center. She recently opened a second facility in February 2017 that is home to Port Coquitlam CrossFit, Function Weight Lifting Club.

Caroline's personal fitness journey started as a child where she was a competitive figure skater. As an adult after having her three children, she became interested in the realm of body building and fitness competitions. Acknowledging her love for competitive sport and her continuing desire to learn and grow, she then moved on to Olympic Lifting where she currently competes as a 63kg Masters Athlete and holds the Provincial Championship Title and Canadian Masters Silver Medal.

Caroline's current focus is on Function’s Youth Education Initiative, where she is working with elementary schools to restructure physical fitness programs as well as teaching youth fitness programs at her facility in Port Coquitlam. She looks forward to the next chapter of her fitness journey and in turn the continued growth of Function!

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