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Volume 4 Number 6 SNU June 2005 Download Preview

  • Clinical Review: Glycemic Index, Glycemic Load & Carb Density
  • He-Said-She-Said: Count Your Wellness Blessings
  • Special Guest Interview: Nick Christofides: Student Counselor. Support And Encouragement. Get Physical.
Nick Christofides completed his undergraduate degrees in Human Kinetics and Education at the University of British Columbia. He is currently completing his graduate studies in psychology with a focus on family counseling and the benefits of exercise on mood.

His employment is in the area of high school counseling and fitness training in the greater Vancouver area. As a personal trainer, he incorporates aerobic and anaerobic training, weight training, flexibility and core training, as well as the use of his counseling skills to assist in motivating his clients.

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