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Volume 1 Number 4 SNU April 2002 Download Preview

  • Clinical Review: Creatine is safe and effective
  • He-Said-She-Said: Female bodybuilding
  • Special Guest Interview: Dr. Michael Colgan - Nutrients Improve Performance.
Michael Colgan, PhD, CCN is one of the world's most popular scientific experts in nutrition. He is a best-selling author, and travels the world lecturing on anti-aging, sports nutrition and hormonal health. Dr. Colgan was the recipient of the 2002 CHFA Sports Nutrition Hall of Fame Award and is an Honorary Member of the CHFA Sports Nutrition Advisory Council. This interview was recorded on location at the Pan Pacific Hotel in Vancouver, BC at the Canadian Health Food Association Expo West.



Volume 1 Number 5 SNU May 2002 Download Preview

  • Clinical Review: 12 variables that influence human performance
  • He-Said-She-Said: Nutrition for kids
  • Special Guest Interview: Franco Cavaleri, B. Sc. - Keep it Clean in Bodybuilding.
Franco Cavaleri is a graduate of UBC, where he majored in Nutritional Science and Biochemistry. Franco founded Champions Choice Advanced Nutrition in 1991. He has also directed formulae research and product development with Nu-Life Corporation and is currently preparing to launch his first major book POTENTIAL WITHIN - A Guide to Nutritional Empowerment. Franco is a member of the Expert Editorial Advisory Panel of the CHFA Certified Sports Nutrition Advisor (CSNA) home study education program and a member of the CHFA Sports Nutrition Advisory Council.



Volume 1 Number 6 SNU June 2002 Download Preview

  • Clinical Review: The importance of water
  • He-Said-She-Said: The politics of coaching track & field
  • Special Guest Interview: Brian Kline - Little People, Big Muscles!
Brian Kline, film star and celebrity, is a 'little person' who trains routinely in the gym as a powerlifter and bodybuilder. Pound for pound, he's one of the strongest men in the world, as he can bench press more than 3 times his own bodyweight. This interview is recorded on location in Kahala, Oahu, Hawaii.



Volume 1 Number 7 SNU July 2002 Download Preview

  • Clinical Review: Hydration, Electrolytes and Glycerol
  • He-Said-She-Said: Sportsmanship and Hockey Life in the Kootenays
  • Special Guest Interview: Brad King - Fat Wars & Raising Serotonin Levels with Protein.
Brad King is a fitness expert and performance nutritionist. He holds a masters in nutritional science and is certified by the International Sports Sciences Association.ļ¾ Brad is the author of the international best seller Fat Wars: 45 Days to Transform Your Body and Bio-Age: 10 Steps to a Younger You. He is also a member of the Expert Editorial Advisory Panel selected by the Canadian Health Food Association to assist in the editing and promotion of the CHFA Certified Sports Nutrition Advisor Education Program.



Volume 1 Number 8 SNU August 2002 Download Preview

  • Clinical Review: Vitamin C - If Cory could choose just one
  • He-Said-She-Said: Joining a Gym - An Investment in Wellness
  • Special Guest Interview: Udo Erasmus, PhD - Fats That Heal Fats That Kill
For almost two decades Udo Erasmus has dedicated his time to understanding the effects of fats and oils on human and animal health as well as the nature of health itself, additionally working with phytonutrient-rich greens, digestive enzymes, fiber-rich whole foods, friendly bowel micro-organisms, herbs, minerals, vitamins and antioxidants. Udo received his B. Sc. degree in Honours Zoology with a major in Psychology, followed by two years of graduate studies in Biochemistry and Genetics from the University of British Columbia, he also has a PhD in nutrition. Udo is the author of three ground breaking books: Fats and Oils, Fats That Heal Fats That Kill and Choosing the Right Fats.



Volume 1 Number 9 SNU September 2002 Download Preview

  • Clinical Review: Vitamin E - Companion to Vitamin C
  • He-Said-She-Said: Balance and Harmony in your Personal Relationships
  • Special Guest Interview: J. D. Campbell, PhD - Hair Analysis, Lifestyles, Minerals and Health.
Dr. Campbell is a retired University of Manitoba Professor. He earned his degrees form the Universities of Saskatchewan, Western, McGill and Michigan State. Dr. Campbell has worked primarily in the field of agriculture, plant nutrition and soil chemistry and more recently, has specialized in diet, lifestyle and hair analysis. Dr. Campbell is the author of many scientific publications and has world wide experience in research and teaching in food production. He lives in Victoria BC and is a strong supporter of alternative medicine and natural remedies.



Volume 1 Number 10 SNU October 2002 Download Preview

  • Clinical Review: Energy - The Capacity to perform work
  • He-Said-She-Said: Positive Mental Attitude - Affirmations that Count
  • Special Guest Interview: Ed Byrd - The Man Who Put Creatine On The Map.
Edward A. Byrd is the founding President and CEO of Medical Research Institute (MRI). In 1990 he brought vanadyl sulfate to the market. The concept of supporting efficacy claims with actual scientific research proved to be innovative as well as financially successful, and established a pattern for Byrd that he would repeat in subsequent enterprises. Byrd's big breakthrough came in 1993, when he co-founded Experimental and Applied Sciences (EAS) with $14,000 in borrowed capital and became the first company in the world to commercialize creatine monohydrate (Phosphagen*).

Using proceeds from the sale of EAS, Byrd established MRI in San Bruno, CA, as a privately-held company to research and develop alpha-lipoic acid as an antioxidant and safe insulin-sensitizing agent. Byrd's life-long interest in nutrition and the mechanics of the human body has led him to university medical libraries nationwide. Throughout his extraordinary career, Byrd has focused on the entrepreneurial task of commercializing selected products while seeking out the brightest scientific minds to partner with him. Byrd's effort to raise the standards of the credibility of nutraceuticals has placed him at the vanguard of the largely unregulated dietary supplement industry. He continues to keep a sharp watch for promising, all-natural ingredients that can be formulated to treat degenerative diseases.

* Registered Trademark



Volume 1 Number 11 SNU November 2002 Download Preview

  • Clinical Review: Muscle - Anatomy, Composition and Function
  • He-Said-She-Said: CHFA Expo East 2002 Health & Fitness Symposium Review
  • Special Guest Interview: Lee Labrada - Weight Lifting The Fountain of Youth.
Lee Labrada holds a Bachelor's degree in Civil Engineering from the University of Houston and is the founder and President of Labrada Nutrition of Houston, Texas. Lee is a former world champion professional bodybuilder and a past winner of the IFBB Mr. Universe and twenty-two bodybuilding titles. He is one of only three men in history to place in the top four in the Mr.Olympia for seven consecutive years, a feat matched only by legends Arnold Schwarzenegger and Lee Haney. Lee has been featured on the covers of over 100 magazines worldwide, in hundreds of articles, and has appeared on NBC and ESPN television. Lee is co-author of Get Lean, and two exercise videos, "I Want To Pump You Up!" and "Mass With Class".



Volume 1 Number 12 SNU December 2002 Download Preview

  • Clinical Review: Muscle - Energy for contraction and fibre types
  • He-Said-She-Said: The Athletes Cookbook - Cooking with whole foods
  • Special Guest Interview: Nick Ugoalah - Home Grown Championship Wrestling.
Competing at the recent Commonwealth Games in Manchester, Nick dominated his division and took the Gold Medal. He is a 3-time Canadian Interuniversity Athletic Union National Champion wrestler, attending Brock University where he earned his Bachelor of Science degree in Biology. He is Canada's National champion and was the Olympic trials champion in the 76kg weight class. Nick is training towards his next long-term goal of competing in the Olympic Games in Athens, Greece in 2004.

Nick grew up in Nigeria, and moved to British Columbia when he was ten. He first started competing in wrestling when he was in Grade 12. Nick is a proven world-class wrestler by his consistent placing at some of the major grand prix circuit tournaments: the German Grand Prix, Cerro Pelado in Cuba, the Canada Cup and the Egyptian Cup.

Nick encourages others to follow their goals and dreams. He holds the following quote as words to live by. "If a man advances confidently in the direction of his dreams he will be met with a success unimagined in common hours". Aside from wrestling, Nick helps people achieve balanceļ¾ and fulfillment in their personal lives through his personal fitness training and lifestyle consulting business in Vancouver. When asked what "success" means to him, he responds, "Making total commitment to achieving my goals".



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