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Volume 4 Number 1 SNU January 2005 Download Preview

  • Clinical Review: Biological Bodybuilding / Sports Nutrition ABCs
  • He-Said-She-Said: Diamonds & People: Complex & Multifaceted
  • Special Guest Interview: Jim McMahon - PVL. Products That Refuel Your Tank.
Jim McMahon is the founder & owner of the PVL Group, six companies based in BC doing business around the world. Each company is dedicated to making quality nutrition easy and a priority for every person from any walk of life.

Jim is a happily married, 39 year old father of one, currently residing in Vancouver, Canada. Jim was a competitive athlete and is a nationally certified sports coach. He has helped train thousands of athletes in the past 20 years including Olympic athletes like 1500m runner Leah Pells and ム98 Gold Medalist Dave MacEachern. He is currently the sports nutrition consultant to the B.C. Lions and advises bodybuilders such as IFBB proメs Scott Milne & Donna Logue, as well as fitness athletes including IFBB Champions Elaine Goodlad and Stephanie Worsfold.

As an industry representative Jim was one of the most outspoken during Health Canadaメs launch of the new Natural Health Products office. The Natural Health Products Directorate is responsible for regulating nutritional supplements in Canada. Jimメs obvious passion for sports nutrition product excellence and doing business responsibly makes him one of the more colorful speakers in the industry.



Volume 4 Number 2 SNU February 2005 Download Preview

  • Clinical Review: Looking Out For # 1: You're Worth It!
  • He-Said-She-Said: Running Ragged: Taking Time For You
  • Special Guest Interview: Dr. Terry Willard - Tune Up Your Body. Detoxification, Herbs and Mushrooms.
For over thirty years Dr. Terry Willard, Clinical Herbalist & PhD, has studied the medicinal properties of plants. He is recognized as one of North America's leading Clinical Herbalists and appears regularly in print and electronic media as an exponent of responsible herbal use. Terry currently serves as the President of the Canadian Association of Herbal Practitioners and is a professional member of the American Herbalist Guild. Terry was also honored by the Canadian Health Food Association by induction into the CHFA Hall of Fame.

Dr. Willard is the author of ten books on the subject of Herbs. Two of his books, Mind-Body Harmony and Dr. Willard Encyclopedia of Herbal Uses, have been particularly popular with the general public.

An active practitioner and teacher, Terry has a clinic in Calgary, Alberta. He is also director of the Wild Rose College of Natural Healing, which serves both classroom and correspondence students around the world. Terry lives on an organic herb farm on the Eastern Slopes of the Rocky Mountains, outside Calgary, Alberta, Canada.



Volume 4 Number 3 SNU March 2005 Download Preview

  • Clinical Review: Principles of Weight Management
  • He-Said-She-Said: Teen Talk: Who's the Boss?
  • Special Guest Interview: Dean Parkes - Retail Training. Getting The Message To The Consumer

Deane Parkes has been involved in the natural products industry for the past 30 years. He has worked in all facets of the natural health business including retail, distribution and manufacturing.

Deane is an advisor to the industry and presents retail training seminars across Canada. He educates retailers with his monthly Free Range Retailer Eletter and writes a regular column for Canadian Natural Health Retailer magazine.

Deane is President of Preferred Nutrition, a specialty supplement supplier to Canadian health food stores. Deane has a passion for bringing the message of living the natural health lifestyle to the public and is actively involved in supporting industry spokespeople through public lectures across Canada.



Volume 4 Number 4 SNU April 2005 Download Preview

  • Clinical Review: The Chemistry of Insulin (Part I)
  • He-Said-She-Said: Have Your Cake & Eat it To? I Don't Think So
  • Special Guest Interview: Stephen Adele - Proven Ways To Build A Lean Muscular Physique Naturally
As an avid weight trainer and one-time national competitive bodybuilder, Stephen Adele has always had an intense interest in physique enhancement and muscular performance. With a burning desire to know more about human physiology, Stephen began following the latest scientific findings on performance-enhancement aids and their impact on the physique. But he was confronted with a world of confusing theories and information that often conflicted.

Using real-world applications as a foundation, Stephen looked for scientific evidence to support his theories. Now he dedicates his time to discovering and reporting the absolute truth about such topics as which exercise routines, nutrition plans and supplements work and which ones don't. Under the direction of Stephen as Editor-in-Chief, his "tell-it-like-it-is" publication, Real Solutions magazine, has quickly become the fastest growing, most talked about physique development magazine in the world-distributed in 12 countries-with a loyal and growing readership of over 150,000 weight trainers.

Stephen has since co-authored one of the most talked-about, #1 downloaded eBooks on the internetラa consumer's guide to supplements, titled 7 Never-Before-Told Secrets Everyone Should Know Before Buying Supplements. More recently, Stephen authored and widely distributed over 112,000 copies of MAXIMUM GROWTH, Vol. II, an 8-week, proven step-by-step system that spells exactly how to eat, train and take supplements for increasing muscle size, strength and power!

Stephen Adele incorporates the many "inside connections" and lessons learned over the past 15 years in his own pursuit of building a lean, muscular physique. His philosophies combine the latest scientific research, real-world experiences, and a good dose of commonsense, something Stephen believes is greatly overlooked in today's world of over-hyped and under-performing "Holy Grail" tactics for building a respectable physique.



Volume 4 Number 5 SNU May 2005 Download Preview

  • Clinical Review: The Chemistry of Insulin (Part II)
  • He-Said-She-Said: Special Guest Anniversary Review
  • Special Guest Interview: Dr. Michael Colgan - Physiology Of The Human Body. Train Correctly
Dr. Colgan is one of the world's most popular scientific experts in nutrition. He is a best-selling author, and travels the world lecturing on topics related to anti-aging, sports nutrition, human performance and hormonal health. Dr. Colgan has a distinguished reputation for expertise in sports nutrition science and functional fitness, and is an advisor to hundreds of elite athletes.

His many books include Prevent Cancer Now, Optimum Sports Nutrition, The New Nutrition, Hormonal Health, Your Personal Vitamin Profile, The New Power Program and the Sports Nutrition Guide. Dr. Colgan is a recipient of the CHFA Sports Nutrition Hall of Fame award and his texts and research are utilized extensively in the Certified Sports Nutrition Advisor (CSNA) education program.



Volume 4 Number 6 SNU June 2005 Download Preview

  • Clinical Review: Glycemic Index, Glycemic Load & Carb Density
  • He-Said-She-Said: Count Your Wellness Blessings
  • Special Guest Interview: Nick Christofides: Student Counselor. Support And Encouragement. Get Physical.
Nick Christofides completed his undergraduate degrees in Human Kinetics and Education at the University of British Columbia. He is currently completing his graduate studies in psychology with a focus on family counseling and the benefits of exercise on mood.

His employment is in the area of high school counseling and fitness training in the greater Vancouver area. As a personal trainer, he incorporates aerobic and anaerobic training, weight training, flexibility and core training, as well as the use of his counseling skills to assist in motivating his clients.



Volume 4 Number 7 SNU July 2005 Download Preview

  • Clinical Review: The High Carbohydrate Myth
  • He-Said-She-Said: C'mon Ladies Pump it Up!
  • Special Guest Interview: Ken Taylor - Teacher & Track Coach. The Study Of Biology and ATP.
Ken Taylor was born in Vancouver, BC and graduated from Burnaby South High School in 1962. He then attended Western Washington State College and graduated in 1967 with a teaching degree. Ken retired in 2000 after teaching for 33 years at Burnaby Central Secondary school where he also coached track and field.

Four athletes from Kenメs Track and Field program went on to compete in the Olympic Games for Canada and six to the Commonwealth games. Ken built his track and field program around "the Team" concept even though Track and Field is considered an individual sport. Ken coached his teams to 15 BC High School T&F Championships, 9 second place finishes and several 3rd place finishes. In recognition of his achievement and dedication to sport, Ken was inducted into the Burnaby Sports Hall of Fame as a coach in 2004.



Volume 4 Number 8 SNU August 2005 Download Preview

  • Clinical Review: The Dope on Doping (Part 1)
  • He-Said-She-Said: The 24hr Money Challenge
  • Special Guest Interview: Ivan Strikwerda - International Natural Bodybuilding Association President. Eat and Train Naturally
Ivan Strikwerda is the President of INBA Canada and a leader in growing the sport of natural bodybuilding. He is a focused and disciplined natural bodybuilder and is one of Canadaメs best.

Ivan is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA), and also a national corporate business manager, who obtained his Bachelor of Commerce Degree from the University of Alberta in 1995.



Volume 4 Number 9 SNU September 2005 Download Preview

  • Clinical Review: The Dope on Doping (Part II)
  • He-Said-She-Said: Back to School Back to Work
  • Special Guest Interview: Sam Graci - pH Balance. Acid or Alkaline?
Sam is an internationally-renowned researcher, formulator, lecturer, consultant and author in the field of optimal health and nutrition. A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has additional degrees in special education and counseling.

Since first introducing Canadians to greens+ in 1993, Sam has remained one of North America's leading experts on nutrition. He is a thought provoking, enthusiastic speaker with a remarkable ability to translate scientific research into easy to understand practical guidelines. Sam is an accomplished writer and the author of two very fine bestselling books: The Power of Superfoods and The Food Connection.



Volume 4 Number 10 SNU October 2005 Download Preview

  • Clinical Review: The Dope on Doping (Part III)
  • He-Said-She-Said: If it's Not Working Change Your Mind
  • Special Guest Interview: Mari-Ann Drevvatne :B.C. Adventure Bootcamp. Discipline Pays Well.
Mari-Ann Drevvatne is originally from Norway and has been involved in the fitness industry for 20 years. She is a Certified Professional Trainer and is the owner of B.C. Adventure Boot Camp, the ONLY Certified Co-Ed Fitness Boot Camp in the Lower Mainland of Vancouver.

Mari-Ann is passionate about the industry and has participated in several sports and competed twice in the Norwegian Championship in Archery. She is currently training for her first Natural Bodybuilding Competition. Mari-Ann has over 3000 hours of programming experience as a Certified Trainer. Her slogan is: Life is an Adventure - Train for it!!



Volume 4 Number 11 SNU November 2005 Download Preview

  • Clinical Review: Body Typing for Athletes
  • He-Said-She-Said: What Body Type Are You?
  • Special Guest Interview: Alexander Suaste: Martial Arts & Nutrition
Alexander has dedicated his life to fitness and a career in physical education. With 22 years of experience in martial arts, coaching and personal training, Alexander has worked with many high level professionals including actors, musicians, athletes, models, bodybuilders, stuntpersons, police and firefighters, business executives and young people. Alexander has acquired 3 black belts and can provide instruction in 3 different styles of kung fu. He is a licensed personal trainer with many years of teaching and is a strong proponent of natural medicine, sports nutrition and natural health products.



Volume 4 Number 12 SNU December 2005 Download Preview

  • Clinical Review: Body Typing for Athletes (Part II)
  • He-Said-She-Said: Discipline For Teenagers: Too Soft or Too Hard?
  • Special Guest Interview: Kevin Paluch: Golf Tips from a PGA Pro
Kevin Paluch is a graduate of San Diego State University, where he played collegiate golf and coached the menメs golf team. He has been a PGA Golf Professional for 25+ years holding some of the most prestigious club professional positions in the United States.

Kevin is the Vice President of the Paloma Golf Group and Chief Operating Officer of Geneva National Golf Club in Lake Geneva, Wisconsin. Kevin has established the GOLF FOR LIFE INSTITUTE, a program developed to rejuvenate the golf industry by empowering golfers with tools and knowledge to defy the effects of aging and play golf for a lifetime.



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