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Volume 5 Number 1 SNU January 2006 Download Preview

  • Clinical Review: Silent Inflammation
  • He-Said-She-Said: Happy New Year: Itメs Time to Make It Happen
  • Special Guest Interview: Dr. David Matthews - Cranial Facial Surgeon. High Intensity Training.
Dr. David Matthews is a Graduate of Brown University and the College of Medicine at the University of Cincinnati. He did his residency training at the Hospital of Pennsylvania in General Surgery and Plastic Surgery, and received his fellowships in microsurgery and craniofacial surgery.

Dr. Matthewsメ medical practice, in Charlotte, North Carolina, is approximately 80 to 90% reconstructive with about 60% dedicated to children with facial birth defects. His interest in what causes birth defects in children led him to Dr. Michael Colgan and the field of functional medicine. Dr. Matthews is certified as a trainer in the Colgan Power Program and Russian Kettlebells. He has also been selected for Best Doctors in region and nationally for the past 10 years.



Volume 5 Number 2 SNU February 2006 Download Preview

  • Clinical Review: The Importance of Protein
  • He-Said-She-Said: Even Steven: Whose Job is More Important?
  • Special Guest Interview: Nelson Narciso - Reiki. Creatine For Seniors. Alkalinity and Athletic Performance.
With over 10 years experience in the health and wellness field, Nelson Narciso is a well respected consultant on Natural Health Productメs, sports nutraceuticals, botanical medicine and Reiki. Nelson is a frequent speaker at seminars across the country, a popular radio guest and a regular contributor to several natural health publications. He is also presently filming a program soon to be aired on Rogers cable 10 called Interactive Fitness Challenge 911.



Volume 5 Number 3 SNU March 2006 Download Preview

  • Clinical Review: Do You Look Like You Train?
  • He-Said-She-Said: Coping with Disappointment
  • Special Guest Interview: Donna Herringer: Standards of Evidence & Product Quality
Donna Herringer has a long and rich association with the Canadian Health Food Industry. Currently she is the General Manager of Quest Vitamins, a division of Jamieson Labs.

Donna was the President and CEO of the Canadian Health Food Association from 1999 to 2003. In that capacity she sat on numerous committees to help develop the new Natural Product Regulation. At one time Donna was the VP of Sales and Merchandising for Searメs Health Food Stores, a chain of 60 stores in Canada. Donna is passionate about helping Canadians understand product quality and enjoys helping her colleagues to become the best they can be.



Volume 5 Number 4 SNU April 2006 Download Preview

  • Clinical Review: Running for Life (Part I)
  • He-Said-She-Said: The Tangled Web We Weave
  • Special Guest Interview: Debbie Perry: Expert Advice on Running
Debbie Perry is a former collegiate distance runner turned triathlete. In 2005 she was ranked #1 in the country in the 35-39 age group USA Triathlon national rankings. She is a two time All American age group triathlete and earned a spot on the 2005 U.S. National age group world championship team. Debbie has been a competitive athlete and/or coach for over 20 years.

Debbie and her husband Guy have owned Salt Lake Running Company for 10 years. To train and live wisely, she became a Colgan Power Program Strength Trainer, a USA Triathlon Coach and a Certified Sports Nutrition Advisor (CSNA). Debbie sparingly gives seminars, coaches and consults in order to make time to be a mom to her three boys and volunteer her skills in the community.



Volume 5 Number 5 SNU May 2006 Download Preview

  • Clinical Review: Running for Life (Part II)
  • He-Said-She-Said: SNU: Behind the Scenes
  • Special Guest Interview: Dr. Michael Colgan: Flexibility & Carbohydrate Management
Dr. Colgan is one of the world's most popular scientific experts in nutrition. He is a best-selling author, and travels the world lecturing on topics related to anti-aging, sports nutrition, human performance and hormonal health. Dr. Colgan has a distinguished reputation for expertise in sports nutrition science and functional fitness, and is an advisor to hundreds of elite athletes. His many books include Prevent Cancer Now, Optimum Sports Nutrition, The New Nutrition, Hormonal Health, Your Personal Vitamin Profile, The New Power Program and the Sports Nutrition Guide. Dr. Colgan was the first recipient of the CHFA Sports Nutrition Hall of Fame award and his texts and research are utilized extensively in the Certified Sports Nutrition Advisor education program.



Volume 5 Number 6 SNU June 2006 Download Preview

  • Clinical Review: Running for Life (Part III)
  • He-Said-She-Said: Exercise Your Sexual Option
  • Special Guest Interview: Brenda Brazier: Sports Nutrition Vegan Style
Brendan Brazier is a professional Ironman triathlete from Vancouver, BC. He is the 2003 Canadian 50km Ultra Marathon champion and has placed both 2nd and 3rd in the Royal Victoria Marathon, 3rd in the Canadian Long-Course Triathlon Championships and 8th in Ironman Utah. Brendan is the author of the Canadian bestseller Thrive: A Guide to Optimal Health and Performance Through Plant-Based Whole Foods. He is also the formulator of Vega, a hemp based, performance enhancing, whole food meal replacement. For his formula, Brendan has been nominated for a Manning Innovation Award



Volume 5 Number 7 SNU July 2006 Download Preview

  • Clinical Review: Five Steps To Health
  • He-Said-She-Said: Hydrotherapy: Get Wet!
  • Special Guest Interview: Dr. Zoltan Rona: Practicing Natural Medicine
Dr. Zoltan P. Rona is a graduate of McGill University Medical School and has a Masterメs Degree in Biochemistry and Clinical Nutrition from the University of Bridgeport in Connecticut. Dr. Rona is a past president of The Canadian Holistic Medical Association and is the author of three Canadian bestselling books, including The Joy of Health, Return to the Joy of Health and Childhood Illness & The Allergy Connection.

Dr. Rona is co-author with Jeanne Marie Martin of The Complete Candida Yeast Guidebook and is the medical editor of the Benjamin Franklin Award winning Encyclopedia of Natural Healing. He has also authored a complete Series of Healthy Living Guides published by Alive Books. Dr. Rona has managed a private medical practice in Toronto for the past 27 years, has appeared on radio and TV and has lectured extensively in Canada and the U.S.



Volume 5 Number 8 SNU August 2006 Download Preview

  • Clinical Review: A Journey of Self-Discovery
  • He-Said-She-Said: Wonderful Wonderful Water
  • Special Guest Interview: Maria Mikola: Gymnastics & Bodybuilding
Maria Mikola has been a professional NCCP level 3 gymnastics coach for 15 years, is an ISSA Certified Personal Trainer and an ISSA Performance Nutrition Advisor. Maria has her own personal training business called M2 Fitness and Nutrition and works part time in a health food store as a Registered Natural Products Advisor.

Maria has competed successfully as a drug free bodybuilding athlete for the past 8 years. She has placed first in several bodybuilding competitions, represented Team Canada at the 2003 IFBB Womenメs World Amateur Bodybuilding Championships and won 2 pro cards in 2006 with two separate natural bodybuilding organizations.



Volume 5 Number 9 SNU September 2006 Download Preview

  • Clinical Review: Adrenal Exhaustion
  • He-Said-She-Said: Dance Fever: Hot! Hot! Hot!
  • Special Guest Interview: Dr. Stefan Kuprowsky: Traditional Healing Systems. Healing Retreats & Natural Therapies
Dr. Stefan Kuprowsky is a Canadian naturopath with a strong vision for natural medicine. He holds a B.Sc. in biological anthropology from Trent University and an MA in medical anthropology from UBC where he specialized in the study of Chinese medicine. Dr. Kuprowsky completed his education at the National College of Naturopathic Medicine in Portland, Oregon, graduating as a naturopathic physician in 1985.

Dr. Kuprowsky is the founder of EcoMed Wellness Centre, one of the busiest and most progressive naturopathic clinics in Canada. In addition to promoting whole foods and natural health products, Dr. Kuprowsky integrates the use of Vega Testing and live blood cell microscopic analysis for in-office diagnosis of nutritional status. Dr. Kuprowsky also utilizes Biological Terrain Analysis and is trained in the application of ozone therapy.

Dr. Kuprowsky lectures across North America to both professional and lay audiences. His articles appear frequently in a variety of health journals and magazines. Dr. Kuprowsky is currently working on his first book entitled EcoMedicine: Deep Healing for the New Millennium.



Volume 5 Number 10 SNU October 2006 Download Preview

  • Clinical Review: Pantothenic Acid (B5)
  • He-Said-She-Said: Puppy Love & Pet Care
  • Special Guest Interview: Karlene Karst: EFA's. Is A Strict Vegetarian Diet Healthy?
Karlene Karst, RD, is a leading health specialist in nutrition and natural medicine and is dedicated to improving the health of society by sharing her knowledge. Karlene holds a BSc in Nutrition from the University of Saskatchewan, Canada and is a registered dietitian.

Karlene writes for health and nutrition publications and appears on radio and television shows across North America. She is author of the newly released The Metabolic Syndrome Program: How to Lose Weight, Beat Heart Disease, Stop Insulin Resistance and More, and is the co-author of the national best seller, Healthy Fats for Life. Karlene is currently the Director of Education for Nature's Way.



Volume 5 Number 11 SNU November 2006 Download Preview

  • Clinical Review: Quality Control
  • He-Said-She-Said: Training Outdoors
  • Special Guest Interview: Kathleen Jordan RD: NSF International. Developing Sports Nutrition Product Standards.
Ms. Jordan received her bachelor's of science degree in food science & nutrition and a master's degree of science from the University of Massachusetts and Eastern Michigan respectively. As a Registered Dietician she has delivered presentations for many regional and national groups, including the American Dietetic Association, the Drug Information Association, the Council for Responsible Nutrition and the National Nutritional Foods Association.

Kathy has also presented to many sports, health care and nutrition industry conferences and tradeshows. Presently she serves as the director of business development of the dietary supplements and functional foods programs at NSF International.



Volume 5 Number 12 SNU December 2006 Download Preview

  • Clinical Review: Dreams, Purpose & Reality
  • He-Said-She-Said: Goal Setting
  • Special Guest Interview: Dr. Darryn Willoughby: Physiological Mechanisms in Muscle
Dr. Willoughby holds BS and MEd degrees in Exercise Science from Tarleton State University and a PhD in Exercise Physiology with a sub-emphasis in Nutritional Biochemistry from Texas A&M University. He is a Fellow of the ACSM and ISSN. He is also the current President of the International Society of Sports Nutrition, and is a Certified Strength and Conditioning Specialist from the NSCA and a certified sport nutritionist from the ISSN.

Dr. Willoughby is an internationally recognized scholar. His primary research focuses on the molecular mechanisms regulating muscle hypertrophy and atrophy as a result of resistance exercise and/or nutritional supplementation.



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