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Volume 7 Number 1 SNU January 2008 Download Preview

  • Clinical Review: The Big Four: L-Glutamine
  • He-Said-She-Said: Giving It All Away
  • Special Guest Interview: Lorna Vanderhaeghe: Sexy Hormones
Lorna Vanderhaeghe is a woman's health expert who has been writing on the subject of nutritional medicine for over 25 years. She has a Master of Health Studies and a degree in Biochemistry. The author of eight books, Lorna has been educating people on how to combine the best of mainstream medicine with scientifically-backed nutrients and diet changes to achieve optimal wellness. She has a monthly newsletter and her website has over 4000 pages of helpful nutrition information

Volume 7 Number 2 SNU Feburary 2008 Download Preview

  • Clinical Review: The Big Four: Creatine (Part 1)
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Rock Thomas: Tools for Successful Living
Rock Thomas is a successful entrepreneur, acclaimed peak performance coach, radio personality, keynote speaker, and author of The Power of Your Identity. Rock has traveled the world to help re-shape and empower the lives of thousands of people through his seminars, books, and Audio CD’s. He became a self-made millionaire, by developing several successful businesses including six RE/MAX franchises, with over 250 agents that sell a billion dollars of Real estate annually. His RE/MAX franchises have been consistently voted the top-producing offices in Quebec for the ten years he has been running them.

Volume 7 Number 3 SNU March 2008 Download Preview

  • Clinical Review: The Big Four: Creatine (Part II)
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Guy Perry: Running a Healthy Business
Guy Perry resides in South Ogden, Utah. He is CEO, President and founder of Sporting Soles, Inc; which operates three Running Specialty locations in Salt Lake City Utah. Salt Lake Running Company was ranked in the Top 50 Running Stores in America in both 2006 & 2007.

Guy graduated with a BA in Economics and Psychology and a Minor in coaching from Weber State University. Guy was a Member of Weber State University’s nationally ranked Cross Country Team, a Big Sky Conference Track Champion and a Member of the 1988 USA National Jr. Track Team. Guy is a Cancer survivor and has a fantastic story of recovery and courage. Guy is a Board member of the Independent Running Retailer Association and is married to Debbie Perry with 5 children.

Volume 7 Number 4 SNU April 2008 Download Preview

  • Clinical Review: The Big Four: Whey Protein Isolate (Part I)
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Dr. Ron Schmid: Traditional Foods Are Your Best Medicine
Ron Schmid, ND, is a graduate of the Massachusetts Institute of Technology and the National College of Naturopathic Medicine. Ron has practiced naturopathic medicine since 1981 and taught at all four accredited American naturopathic medical schools. He served for two years as Chief Medical Officer and Clinic Director at the University of Bridgeport College of Naturopathic Medicine.

Dr. Ron is the author of two books, Traditional Foods Are Your Best Medicine and The Untold Story of Milk, as well as numerous journal articles. His online supplements company, Dr. Ron’s Ultra-Pure, makes additive-free, 100% pure nutrients, formulas and special foods.

Volume 7 Number 5 SNU May 2008 Download Preview

  • Clinical Review: The Big Four: Whey Protein Isolate (Part II)
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Dr. Michael Colgan: Save Your Brain and Bill C51
Michael Colgan is the founder of the Colgan Institute and an inspiration to millions of athletes, fitness buffs and health advocates everywhere. Dr. Colgan is a true genius. He is to sports nutrition what Einstein is to physics. Because of Dr. Colgan’s novel ideas, brilliant research and uncompromising dedication to science, sports nutrition is now recognized as a credible science in academic circles all over the world.

Michael has written many great books that have inspired people everywhere to live better lives through the acquisition of knowledge and improved health awareness. His latest must read publications include Nutrition for Champions, You Can Prevent Cancer, Save Your Brain and Essential Flexibility.

Volume 7 Number 6 SNU June 2008 Download Preview

  • Clinical Review: The Big Four: Whey Protein Isolate (Part III)
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Paul Chek: How To Eat, Move & Be Healthy
For over 25 years, Paul Chek's unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. Paul is the founder of the C.H.E.K Institute, based in San Diego, California. As a walking, talking definition of success, Paul is above all an educator: teaching and applying his methods to benefit others through lectures and multimedia. He is an internationally renowned expert at developing practical and effective methods for addressing all aspects of well - being - physical, emotional, mental and spiritual.

By treating the body as a whole system and finding the root cause of a problem, Paul has successfully coached clients toward complete resolution of their health and performance challenges, where traditional approaches have consistently failed. He has produced more than 50 videos, 6 books, and 16 advanced-level home study courses while regularly contributing to several industry publications and web sites, such as and Personal Training on the Net. Paul's mission is to provide scientific information on nutrition, movement, and holistic health, from preconception care through geriatrics.

Volume 7 Number 7 SNU July 2008 Download Preview

  • Clinical Review: The Squat: King of all Exercise
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Charlie Fox: The Garlic Guru
Charlie Fox is well known to the health food industry and advocates of natural health everywhere as The Garlic Guru. His personal experience with the medical benefits of garlic has made Charlie an enthusiastic proponent and public speaker on the subject. For decades Charlie has given thousands of talks on the subject of garlic and its many health benefits - in person and on the air - throughout the United States, Canada, Australia, New Zealand, Malaysia, Singapore and Japan.

Charlie is the co-author of The Garlic Cure and works as a Sales Advisor with Wakunaga of America in Mission Viego, California, the makers of Kyolic aged garlic extract, Kyo-Dophilus and Kyo-Green.

Volume 7 Number 8 SNU August 2008 Download Preview

  • Clinical Review: The Deadlift: King of Strength
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Jay Robb: The Best Shape of Your Life
Jay Robb is a clinical nutritionist with over 27 years’ experience in his field. He is the CEO and owner of Jay Robb Enterprises, a multi-million dollar California-based nutrition company famous for its protein powders, books and nutritional products.

Jay is the author of several bestselling books including the FRUIT FLUSH - 3-Day Detox, The FRUIT DIET and The Fat Burning Diet. He is also a featured columnist for Best Body and Natural Bodybuilding Magazines.

Jay Robb holds a lifetime personal training certificate with the National Gym Association for his contributions in the creation of their personal training certification program. He teaches sports nutrition classes in the San Diego area and has conducted health and diet seminars through-out the nation.

Volume 7 Number 9 SNU September 2008 Download Preview

  • Clinical Review: The Bench Press: Chest Personified
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Dr. Loren Cordain: Paleolithic Nutrition
Loren Cordain, PhD, is a Professor in the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 15 years has focused on the evolutionary and anthropological basis for diet, health and well-being in modern humans.

Dr. Cordain's scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. Over the past five years his work has focused on the adverse health effects of the high dietary glycemic load common to the western diet.

Dr. Cordain is the author of more than 100 peer review publications. He is the recent recipient of the Scholarly Excellence award at Colorado State University for his contributions into understanding optimal human nutrition. He has lectured extensively on the "Paleolithic Nutrition" concept worldwide, and has also written three popular books: The Paleo Diet, The Paleo Diet for Athletes and The Dietary Cure for Acne.

Volume 7 Number 10 SNU October 2008 Download Preview

  • Clinical Review: High-Intensity Interval Training & Nutrition
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Dr. Mark Smith: Health & Performance Benefits of Interval Training
Dr. Mark J. Smith graduated from Loughborough University of Technology, England, with a Bachelor of Science in PE & Sports Science and then obtained his teaching certificate in PE & Mathematics. As a top-level rugby player, he moved to the United States and played for the Boston Rugby Club in 1987-1988 while searching the American college system for an opportunity to commence his Master’s degree. That search led him to Fort Collins, Colorado, where Dr. Smith completed his Masters degree in Exercise and Sport Science at Colorado State University. He continued his studies in the Department of Physiology, where he obtained his Doctorate.

As an affiliate faculty member in the Department of Exercise and Sport Science at Colorado State University, Dr. Smith worked extensively with Dr. Loren Cordain, the renowned author of the book, "The Paleo Diet.” Later Dr. Smith began his work with X-iser® Industries as the Director of Research & Program Development and now holds the same position at Corrective Wellness, which runs, the research, marketing and sales company for the X-iser® Machine.

Dr. Smith spent years researching and developing innovative high-intensity, short-duration training protocols and is a leading authority on the health benefits of this type of training. Today he pursues a genuine interest in the prevention of disease and the optimization of one’s health by lifestyle modification.

Volume 7 Number 11 SNU November 2008 Download Preview

  • Clinical Review: The Story of Shake & Take
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: George Boedecker: Age is a State of Mind & Body
George Boedecker has been strength training for 54 years, starting in college at age 17. George was a competitive Olympic and power lifter and built his body from 135 to over 250 pounds. George was strong and big, but not fit, so in his twenties, he decided to train for health, fitness and strength. Now at age 71, George is 6' tall, 178 pounds and wears the same size pants as he did in the Army in 1957.

George specializes in training average people over 50 in strength, fitness and weight loss. He likes to keep both strength and fitness training as well as diet very simple. His goal is to help people change their lifestyle by eliminating junk food and exercising for brief periods. George also encourages his clients to walk as much possible.

George likes to create short functional workouts so average and busy people can have fun and stay motivated. His goal is for his clients to enjoy training and feel energized afterwards so that they look forward to exercise. George has trained many clients that have lost 20-50 pounds by following his advice and simple programs, most of whom have kept the weight off.

Volume 7 Number 12 SNU December 2008 Download Preview

  • Clinical Review: Lube Up and Protect with Sport Oil
  • He-Said-She-Said: Highway To Health Update
  • Special Guest Interview: Garrett B. Gunderson: Wealth, Money & Health Management
Garrett B. Gunderson is a natural-born entrepreneur who began his first licensed business at age 15. Garrett took state for entrepreneurship in high school, and by age 18 was named the SBA Young Entrepreneur of the Year.

Garrett first began focusing his abundant energy and talent on the financial services industry while attending Southern Utah University. He was honored multiple years as one of the top five male contributors and was the youngest person ever to be inducted into The Old Main Society for his philanthropy and service to the University.

Garrett began making a six-figure income his first year out of college, and was a millionaire by age 26. He is now the founder, partner or executive of 5 successful companies. Garrett’s passion for helping others break down barriers to become successful is most evident in The Freedom FastTrack—a unique process he authored and designed to help others recognize potential, which can then be transformed into production through value creation.

Garrett is also the author of the highly acclaimed book Killing Sacred Cows. He attributes his success in life to a hunger for learning and in finding the greatest teachers, learning from them, teaching others in turn, and thereby developing amazing relationships.

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