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Volume 13 Number 1 SNU January 2014 Download Preview

  • Clinical Review: PSN # 18: Thyroid Health
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Mathew Park: INBF Canada President
Mathew grew up in the great community of Acadia Valley, is a WNBF Pro bodybuilder, Vice President of RE7, President of INBF Canada and owner of Matt graduated with honors from the Northern Alberta Institute of Technology with a Diploma in Personal Fitness Training, is a NASM & CSEP Certified Trainer and a Corrective Exercise and Sports Performance Specialist who has worked with numerous amateur & professional athletes in such sports as Bodybuilding and Football.

Matt is the author of 3 books and is the assistant editorial manager for Pro Natural Muscle Magazine. His personal mission lies in motivating, educating and inspiring others in being the best they possibly can be. Matt's leadership and continual dedication towards ongoing growth and self improvement are key cornerstones to what encompasses his vision and core values.

Volume 13 Number 2 SNU February 2014 Download Preview

  • Clinical Review: Wheyfinding
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Dr. Jeffrey Spencer: Wellness Chiropractor
Dr. Jeffrey Spencer, Olympic cyclist, ICA "Sports Chiropractor of the Year", and author of Turn It Up! How to Perform at Your Highest Level for a Lifetime, has helped others win over 40 World, Olympic, National and Tour de France championships. He has worked with World Series MVP Troy Glaus, rock legend U2, NASCAR champion Bobby LaBonte, Maria Sharpova and Tiger Woods.

Dr. Spencer received his BA & MA degrees from the University of Southern California and graduated summa cum laude from Cleveland Chiropractic College, Los Angeles. He has taught post-graduate sports rehabilitation and is known for his unique executive coaching skill. Dr. Spencer is also author of the landmark leadership program, The Champion's Blueprint, which coaches leaders in all disciplines to become prolific leaders and achievers.

Volume 13 Number 3 SNU March 2014 Download Preview

  • Clinical Review: PSN # 19: Testosterone
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Dr. Hans Kugler: Anti-Aging Specialist
Dr. Hans Kugler, PhD studied physiology at the University of Munich and received his PhD in chemistry from Stony Brook University in New York. As a Professor he taught chemistry at Roosevelt University, Chicago, where he began his aging research doing longevity studies on people and cancer prone animals. Dr. Kugler is now the president and founder of the International Academy of Anti-Aging Medicine in Redondo Beach, California.

Dr. Kugler is the co-host of the radio/TV program "Here's To Your Health", the author of 8 books on health and aging and a co-author in three A4M Anti-Aging Therapeutics textbooks. He is a frequent presenter at many health and anti-aging conferences throughout the world, and is a highly regarded motivational speaker on topics related to anti-aging, fitness, weight-loss and heart recovery.

Volume 13 Number 4 SNU April 2014 Download Preview

  • Clinical Review: Mentorship Training: A Lost Art?
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Russ Brown CSNA: CrossFit Coach
Russ Brown CSNA is a CrossFit coach and currently works as an Encapsulation Operator in the nutritional supplement field for Natural Factors. His passion for sport and physical activity led him to pursue a career in the health and fitness industry, where he has been active for over 15 years.

Russ leads by example when it comes to training hard, eating well and educating himself. Russ has a keen eye for detail and pays close attention to correct posturing, movement patterns and exercise execution. This style provides an advantage for reading his clients well, helping them feel comfortable and encouraging them to be better than they thought possible.

Russ draws on his CSNA graduate education and level 1 CrossFit certification to implement the most effective strategies for fat loss, strength building and mobility. His past experience as a personal trainer includes volunteer work at the YMCA and working with a private gym providing one-on-one training with clients.

Volume 13 Number 5 SNU May 2014 Download Preview

  • Clinical Review: PSN # 20: Sleep & Rest
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Dr. Gifford-Jones MD: Health Champion
Dr. Gifford-Jones is a graduate of the University of Toronto and The Harvard Medical School. He trained in general surgery at the Strong Memorial Hospital, University of Rochester, Montreal General Hospital, McGill University and in Gynecology at Harvard. He has also been a general practitioner, ship's surgeon and hotel doctor.

Dr. Walker's weekly medical column is published by 70 Canadian newspapers, 10 in the U.S and an international newspaper, The Epoch Times. The readership is six million. His advice contains a solid dose of common sense and he never sits on the fence with controversial issues. He is the author of seven books including, "The Healthy Barmaid" and his autobiography "You're Going To Do What?"

Many years ago Dr. Walker was successful in a fight to legalize heroin to help ease the pain of terminal cancer patients. His Foundation at that time donated $500,000 to establish the Gifford-Jones Professorship in Pain Control and Palliative Care at the University of Toronto Medical School.

Volume 13 Number 6 SNU June 2014 Download Preview

  • Clinical Review: The Costanza Principle
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Tommy Europe: The SHRED Training Philosophy
Tommy Europe is the Founder of Tommy Europe Fitness and is best known as the tough love television host of The Last 10 Pounds Bootcamp and Bulging Brides. Tommy is an entrepreneur, award-winning fitness coach, published author, keynote speaker and creator of the SHRED Training Philosophy.

Tommy earned his fitness credentials as a professional football player. He is a two-time all-star defensive back and 11 year veteran of the Canadian Football League, playing with the Montreal Alouettes, the Winnipeg Blue Bombers and the BC Lions. Tommy’s football career includes winning the Grey Cup in 1994, earning a shot in the NFL with the New Orleans Saints, and being inducted into the BC Sports Hall of Fame.

Volume 13 Number 7 SNU July 2014 Download Preview

  • Clinical Review: Mighty Magnesium
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Dr. Elizabeth Plourde: Sunscreen & Electromagnetic Fields
Dr. Plourde is a licensed Clinical Laboratory Scientist with degrees in Biological Science and Psychology. Her training in both medicine and psychology is augmented by invaluable experience gained while working with cutting edge medical laboratories specializing in cancer and DNA research.

Dr. Plourde uses her expertise to focus attention on the hazards of sunscreens and how they impact children and the environment. Her information brings to light what has been clearly proven in studies for decades regarding the harm sunscreen chemicals cause.

Her well rounded education and professional expertise has resulted in appearances on ABC's 20/20, Berman & Berman: For Women Only on the Health Channel, Good Morning America, George Noory's Coast to Coast AM, The Gary Null Show, and numerous television network news and radio programs. Dr. Plourde has conducted health lectures in 37 states and internationally.

Volume 13 Number 8 SNU August 2014 Download Preview

  • Clinical Review: PSN # 21: Energy
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Tony Dolezel: Reverse Hyperextensions
Tony Dolezel is President of Sila Athletic Company and a former Czechoslovakian National Champion in Olympic Weightlifting. As an educator, Master teacher and coach, Tony helps athletes become stronger and more explosive. He also helps people with back pain. Instead of surgery, Tony recommends a highly effective low back rehab exercise program that includes his own unique invention.

In 1976 Tony suffered a lower back injury, which inspired him to create a revolutionary back strengthening exercise called the Reverse Hyperextension. His Double Hyper Bench, built in 1979, is the first known apparatus ever built specifically for doing this exercise.

As a result of continued research and product development, Tony designed and built Back Master I and Back Master II in 1999. Tony has two videos called Complete Low Back Care and "The Evolution of the Leg Raise Hyperextension."

Volume 13 Number 9 SNU September 2014 Download Preview

  • Clinical Review: Are Humans Becoming Less Intelligent?
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Drs. Richard & Karilee Shames: Thyroid Health
Dr. Richard Shames MD graduated Harvard and University of Pennsylvania, did research at the National Institutes of Health with geneticist and Nobel Prize winner Marshall Nirenberg, and has been in private practice for twenty five years.

Dr. Karilee Shames PhD has been a Clinical Specialist in Psychiatric Nursing and a Certified Holistic Nurse with a PhD. in Holistic Studies. She has maintained a private practice in collaboration with Dr. Richard Shames for twenty years, specializing in comprehensive treatment aspects of energy-depletion illnesses.

The Shames Health Team, which also includes their daughter Georjana Shames, provide an extensive variety of holistic health services including in-office medical appointments, private coaching, lectures, public media broadcasting, audio and tapes series and bestselling books, including Thyroid Power: 10 Steps to Total Health and Thyroid Mind Power: The Proven Cure for Hormone-Related Depression, Anxiety and Memory Loss. Their mission is to help patients feel their best and live life to the fullest.

Volume 13 Number 10 SNU October 2014 Download Preview

  • Clinical Review: Something From Nothing
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Dr. Carolyn Dean: Doctor of the Future
Dr. Carolyn Dean is a medical doctor, naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant and author. Dr. Dean graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of the Canadian College of Naturopathic Medicine in Toronto, where she served on the board of Governors for six years.

Dr. Dean has been in the forefront of health issues for over 30 years. She has authored or coauthored over thirty books, makes regular TV and radio appearances and is the Medical Director for the Nutritional Magnesium Association.

Dr. Dean conducts a busy Telephone Wellness Consulting practice assisting individuals with all types of illness at any stage or degree of severity. She lives in Hawaii on the island of Maui with her husband, where she enjoys swimming, snorkeling and spending time at the beach and outdoors.

Volume 13 Number 11 SNU November 2014 Download Preview

  • Clinical Review: PSN # 22: Vitamins & Minerals
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Dr. Ken Nedd: Live A Happier Life
Dr. Nedd is a practicing medical doctor, international keynote speaker, bestselling author, and highly sought after expert on stress and happiness. Dr. Nedd treats stress related disorders in both one-to-one clinical as well as corporate settings.

As President of the International Stress Control Centre, Dr. Nedd spends a great deal of time researching the physiological impact of happiness and stress. He treats patients from far and wide for anxiety, headache, pain, and stress disorders.

In addition to medicine, Dr. Nedd shares his care, compassion, and inspiring messages with audiences worldwide as a corporate keynote speaker. He began public speaking at age 16 and throughout his career has engaged audiences across North America, Europe, and the Caribbean. Dr. Nedd is the author of the bestsellers Power Over Stress and The Time To Be Happy Is Now.

Volume 13 Number 12 SNU December 2014 Download Preview

  • Clinical Review: Natural Health Hawaiian Style
  • He-Said-She-Said: CHI Monthly Update
  • Special Guest Interview: Carmyn James: Head Coach UH Track & Field
Carmyn James is the head coach of the women's track and field team at the University of Hawaii, She also oversees the women's cross country program, and since taking over at UH in 2000, Carmyn has turned the Rainbow Wahine track and field team into a respectable force in the NCAA Western Region.

During her 14 years at UH, Carmyn has coached seven athletes who made 18 appearances at the NCAA Indoor and Outdoor Championships. In 2009, Carmyn led UH to its best-ever finish at the both the Western Athletic Conference Outdoor Championships and the NCAA West Regionals.

Carmyn came to Hawaii as an accomplished head coach from the University of British Columbia where for 12 years, her squads consistently placed among the Top 10 schools in the country. She also served on the Board of Directors for Athletics Canada and as the president of the Canadian University Coaches Association

Besides coaching at the varsity and club levels in Canada, Carmyn was appointed to many provincial and national team staffs. Her results became evident and as a result of her outstanding leadership skills, Carmyn became the first ever female to be named head coach of a Canadian National team, a position that she served three times.

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