Dr. Cory Holly has decades of experience providing professional advice and guidance to many thousands of men and women worldwide on personal matters related to athletic performance, training, nutrition, stress management, sports injuries, marriage, family issues, emotional challenges, inconsistent behavior patterns, drug abuse, relationships, disability, chronic pain, eating disorders, obesity and much more.
Talk to Cory about your health or athletic performance concerns and he will help you organize your diet, supplement and training regime so you can achieve your health and wellness goals. Need to lose weight? Gain weight? Get fit? Get well? Diet for a Figure or Ms. Fitness show? Stop overeating? Get back on track? Prepare for a natural bodybuilding competition? Overcome an illness or infection with natural health remedies?
Have a chat with Dr. Holly. You will experience an objective analysis from an experienced, highly-trained and compassionate professional who is genuinely concerned with helping people achieve long-term optimum health and freedom from disease.
Telephone consultations are an extremely practical way to discover your personal health, fitness and nutrition needs. On a one-to-one basis from the comfort and privacy of your own home, Dr. Holly will talk to you about what?s on your mind and help you resolve your concerns. He will teach you many important health principles, reveal how they relate specifically to your unique biochemistry and motivate you to apply them consistently.
A five hour consultation package with Dr. Holly includes the following five (5) one-hour sessions:
Initial meet and greet, determination of your of personal goals and objectives, medical history, energy, quality of life, training and exercise experience, background in sports and fitness, current health status, nutrition and fitness awareness, lifestyle, primary health concerns, education background, vocation, career objectives.
2. Exercise Program
Exercise theory and anti-aging benefits, program details, discussion of training principles, reps, sets, specific exercises, workout sequence, workout program, warm-up, resistance training, core-training, cardio, stretching, fitness assessment criteria, measuring biological age, motivation, consistency, long-term commitment strategy
3. Nutrition Analysis
Detailed dietary analysis, emotional relationship to food, food cravings, whole food nutrition, organic food, quality and quantity of food, number of meals per day, water ingestion, beverages consumed, acid/alkaline ratio, micronutrient density, live versus cooked food, cooking methods, amount of protein consumed daily, glycemic index, glycemic load, carbohydrate density, omega-6 and omega-3 fatty acid ratio, macronutrient ratio, pre- and post-workout meal assessment.
4. Dietary Supplements
Benefits of taking supplements, connection to food, long-term safety, specific application, review of current intake, antioxidants, vitamins, minerals, essential fatty acids, protein powders, green supplements, botanicals, enzymes, when to take, how much, consolidation, missing links, quality control, health food stores, industry advice
Review of previous four sessions, emphasis on recommended changes and program advice, confirmation of client understanding, clarity of purpose reviewed, recommended reading, recommended audio tutorials, questions and answers, the gap between fitness and nutrition will be bridged on a personal level, final comments
Five Hour Package